Another great combination

Do they never end?
Not that I'm aware of. And I think Cornell would agree, seeing how he never seems to repeat himself... Or do you?
So yesterday I took a large broccoli (sadly parts of the stem were no good anymore), and cut it up. I stir fried it with 250 grams of chestnutmushrooms in quarts, 300 grams of extra lean minced meat and 5 tomatoes (cut up). The tomatoes finally fell apart and together with just a bit of soy sauce and sweet chili sauce made a tasty sauce. I combined half of this with half a can of sliced red beets (a good salad that).
This evening the other half for dinner!
I had the same yummie breakfast as yesterdag, by the way. Egg is really good to keep a full feeling from 7.30 to 12.00 am. So I'll do that more often. And boy, do I like melon, it's sweet, it's juicy, it's just great...

Johan

The chicken or the egg?

This is chicken with broccoli, courgette (aka the amazing zucchini) and some spices - garlic and mustard seed.

Axis of Evil

Yes, I know, the title makes no sense. So sue me.
The first dish has mushrooms, red onion and cauliflower and there is some marinated pork underneath.

The egg in the next picture is spiced up with paprika and chili.

Next, there is minced beef (or ground, depending on where you're from) with red onion, mushrooms and tomatoes.

All in a day's work

All right, that's too many posts. So I'll just do one post a day. That seems reasonable.

Breakfast is what you see, no surprises.

Lunch is a nice (though not so nicely displayed) Victoria bass with some salt and lots of thyme, accompanied by stir fried tomatoes, fennel and celery stalks. Also some fresh ones there.


Dinner is two eggs with stir fried mushrooms, red cabbage and aubergine, or eggplant if wou will.

Brunner

This salad was supposed to be brunch. But it was way too much. The gargantuan size of the plate makes it look more reasonable, but there was no end to it. I ate half of everything, a very satisfying meal, and left the rest for dinner tonight.

It was half an iceberg lettuce, about 250 g of veal liver and about 150 g of chicken breast stir fried in olive oil with some Ketjap Asin and a bit of salt, two tomatoes, half a melon, green as well as black olives with selectively applied dressings of extra vierge olive oil, balsamico vinegar and lemon juice.

As a snack in the afternoon I had a few carrots and a handfull of white grapes.

I won't at all regret having the rest tonight. Desert will be a handfull of white grapes and a handfull of cherries.

For those who like to count their calories:
100 g veal liver: 185 kcal
100 g chicken breast: 158 kcal

The rest of the ingredients were listed in silly and unuseful quantities on the website I got this info from - things like a slice for melon and a bowl for cherries or grams for iceberg lettuce. But I estimate the total of the day (including the snacks) to be below 1400 kcal. I don't care because I don't count, but basically it means caloriewise I ate about three quarters of what a male adult should. Of course that is uninteresting compared to the fact that my food today was very nutrient dense and tasty. That's what counts.

Rise and Shine

My breakfast: two apples, half a melon and a fried egg. Everything I fry or stir fry is done in olive oil.

Nutty Chicken

For my breakfast this morning I had a handful of mixed nuts with the leftovers of yesterdays chicken. Also the leftover halves of yesterday's melon and cucumber and a few carrots.